YOU'VE STARTED OVER ENOUGH TIMES.
One-on-one online coaching for working dads, parents and shift workers. Your training, your food and your accountability, built around your real week and adjusted every time it changes.
Online coaching · US & Canada
YOU'VE PAID FOR A PLAN BEFORE.
The PDF hit your inbox Monday. By Thursday, nobody had asked how it was going.
The meal plan said salmon and quinoa. Your fridge said leftovers and chicken nuggets.
One bad week, you went quiet. Easier to ghost than explain.
That's not coaching. That's a plan and a "good luck."
With me, the bad week is exactly what we talk about.
I DON'T EXPECT PERFECTION. I EXPECT PARTICIPATION.
If that sounds like the kind of coach you need, let's talk.
THE PLAN IS THE EASY PART.
Anybody can send you a PDF. Here's what you get when your week goes sideways.
That's the coaching. The Fit Call is where we start building yours.
FIVE STEPS. SAME FOR EVERY CLIENT.
MAP
We figure out your real life first: your work schedule, your family, your daily priorities and everything you're responsible for.
BUILD
I build your entire program around that: nutrition, training and check-ins, all designed for the week you actually live.
PREPARE
We set up backup plans for when things change: when work runs late, or a school event eats your meal prep or gym time.
REVIEW
At every check-in, we look at what's working, what's still a challenge, and what needs to change.
MAINTAIN
We keep what's working and build on it, with one end goal: you being able to do this on your own.
That's the process. Step one is a conversation.
FIND YOUR LEVEL OF SUPPORT.
All three levels follow the same five steps. What changes is who carries the planning.
Program details, check-in schedule and terms are confirmed with you before you start.
Which level fits your week? We'll figure it out together.
WHAT A REROUTE LOOKS LIKE ON A THURSDAY NIGHT
Charlie works overnight in aviation. In his first week, he got stuck doubling a shift. That's usually the night a plan dies in a drive-thru. But we'd planned for it, so his backup meal was ready.
Got a Thursday like Charlie's? Let's plan for it.
THE PRACTICAL STUFF
No. Your plan is built around food you actually eat, with backup meals and restaurant options built in. If you love it, we find a way to fit it.
YOU DON'T HAVE TO PICK A LEVEL ALONE.
Book a free 30-minute Fit Call. Tell me about your week, and I'll tell you honestly which level makes sense, or whether coaching is the right move for you right now.